Ladies Workout Express

Gold Medal Gymnastics Centers are all modern fully equipped gymnastics facilities for girls and boys ages 18 months to 18years old. Children are taught various movements skills on every Olympic event. Gold Medal prides itself on creating a quality learning experience for every child regardless of ability or skill.

Get in shape this summer at a welcoming fitness club that focuses on real results, not trends. With modern equipment, dedicated staff, and affordable membership options, we make fitness accessible for everyone in your neighborhood.

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

Millenium Martial Arts is dedicated to providing unsurpassed quality instruction to Adults and Children of all ages, and offers numerous classes throughout the week and on Saturdays to allow you to maximize your membership and fit training time into your schedule.

A complete weight training & cardio fitness center. Cape Fitness is Cape May's only gym!

Ready to transform your fitness routine? This personalized training center matches you with expert trainers tailored to your goals, serving everyone from kids to seniors with customized workouts that actually work.

Elite Fitness & Sport Center's mission is to become a world class leader in the field of health and fitness by providing an educational, friendly, functional and innovative quality of service that meets the health and fitness needs of the entire family.

As you strive to give your children the best foundation for success, The Little Gym® is here to help you along the way. The Little Gym has more than 300 locations in 21 countries; all focused on helping children achieve a lifetime of success.

Rick Reed and Phil Curtin, owners of Inlet Fitness, have spent a lifetime in the fitness industry. Both trainers and athletes since childhood, Rick and Phil are physical trainers certified through the National Academy of Sports Medicine and the American College of Sports Medicine. Inlet Fitness is the culmination of years of study and dedication to helping others attain their fitness goals.

Located in downtown Blacksburg, New Tech Fitness strives to take your health and fitness goals personally. It gives you the support and encouragement that you need, and helps you achieve the results you desire and deserve.

Verve specializes in offering private personal training, yoga, zumba, boxing, triathlon conditioning, therapeutic massage and much more at our state-of-the-art facility in Rosslyn and our McLean studio location.

Located in Virginia Beach's Town Center, this upscale fitness facility offers modern cardio and strength equipment, group classes like yoga and spin, personal training, and massage therapy—all designed to keep busy professionals energized year-round.

Every body deserves a gym experience that's motivating, supportive, and genuinely fun. Our expert trainers and staff keep your workouts fresh and progressive so you'll stay engaged and achieve real results.

A friendly neighborhood gym in Arlington that offers premium services; expert personal training; fun group exercise classes; sports teams; and outdoor adventures. Voted "Best Gym to Workout Indoors" in Arlington.

Since 1988, the MAC has been a leader in the health and fitness industry. It provides the highest quality of personal training, customer service, tennis, racquetball, and group fitness. As one of the top centers in the industry for four years, its goal is to provide an atmosphere for comfort and safety through our world class service. <br> Come enjoy the MAC Experience!

York Fitness Center is the premier fitness center located in the southern Maine seacoast area. It is a full service gym that offers aerobic, yoga-lattes, spin, zumba and honing classes. It has a basketball court, a variety of muscle training machines, cardio equipment and free weights. Please take advantage of a free fitness consultation when you sign up for a membership.

Saco Sport & Fitness is Maine's most comfortable club. Saco Sport & Fitness is more than a fitness facility, it's home to hundreds of people of all ages in southern Maine who find that Saco Sport & Fitness has something for everyone.

Central Maine Athletic Center provides for your total health & fitness needs in a clean, friendly, family-oriented, air-conditioned environment. <br>CMAC has a full line of free weights and dumbbells including incline/decline benches, a leg press and Smith machine.

Get fit in a welcoming, judgment-free environment equipped with top-notch facilities and a supportive team dedicated to helping you reach your goals. Experience the perfect balance of serious fitness and genuine community without the ego.

Welcome to Kathrina's Fitness Studio, owned & operated by Kathrina Antwi. Classes are offered Monday through Saturday. Improve your cardiovascular health, strength and flexibility, while having the time of your life. Develop your core strength, help tone muscles and reduce stress in this hour.

Stay fit and energized at this full-service gym equipped with cutting-edge machines, dynamic group classes, and high-intensity cycling studios. Personal trainers and nutrition experts help you reach your goals, while convenient childcare lets parents work out worry-free.

SportsPlex Bethel's fitness programs are designed to get the absolute best results. SportsPlex Bethel offers programs for all ages, levels & lifestyles.

Ready to get fit without the gym intimidation? Big Sky Fitness offers spacious, welcoming facilities with top-notch equipment, energizing group classes, and a supportive team that actually cares about your success.

The Huntington YMCA began serving the surrounding community in 1885 solely as an establishment where rooms were rented to visitors. As the YMCA movement spread across the country and grew in its mission and nature of community involvement, the Huntington YMCA struggled through the hard times of the First World War and then the Great Depression.

Located on Collins Ferry Road in the heart of Suncrest, this modern gym offers comprehensive fitness equipment, personalized training guidance, and quality supplements to help you reach your goals—all with convenient parking and competitive membership rates.

Fairmont's Leader in Fitness & Nutrition! Nautilus Connection has more than 5,000 square feet of the newest body building equipment from top companies such as: Hammer Strength, Nebula, Body Masters, Icarian, Flex and Cybrex. Plus more than 35 pieces of selectorized circuit equipment by Nautilus and Cybrex.

Get fit and have fun at this locally owned Milton gym featuring cardio equipment, free weights, Nautilus machines, a basketball court, racquetball court, saunas, and tanning booths. Visit today to explore the facilities or call ahead with questions.

Bozhi's Gym Nest was established in 1990 by legendary Russev Family. Gym Nest has established a World- wide reputation for providing the highest quality gymnastics in Huntington West Virginia. Bozhidar Russev "Bozhi" ,who is a former Bulgarian National Team Member with over 40 years of experience producing many world class athletes and several Olympians.

Everyone needs a place to belong. A haven where judgment is left at the door. At the YMCA, openness and acceptance abound in an atmosphere of friendship and belonging. It’s where teamwork is valued, relationships are nurtured and the uniqueness of the individual is celebrated.

WV Fitness is open 24 hrs and Staffed 24 hrs. WV Fitness has many amentities such as Tanning, Juice bar, Massage, Sauna, and more. Its mission is to make your visit to the Gym is the best part of your day - every time. WV Fitness strives to "shape up" West Virginia one person at a time.

Transform your summer fitness routine at this Middlesex County athletic club, where expert-led Pilates classes build real core strength through dynamic, targeted movements. Stop by for complimentary demos and experience what effective training feels like.

A women-only fitness center in Cambridge offering supportive, welcoming spaces to pursue your wellness goals with expert guidance and community support.

A family-friendly gym just steps from Fresh Pond where members of all levels work toward their goals with expert guidance and flexible hours that fit any schedule, seven days a week.

Greater Boston's premier fitness destination brings corporate wellness and community fitness together under one roof, with state-of-the-art equipment and programs designed to keep you energized year-round. Join thousands of members who've made health a priority since 1979.

Stay active and energized at this multi-location fitness hub featuring diverse group classes, an indoor pool, racquetball courts, saunas, and personal training. Convenient childcare and wellness services make fitness accessible for the whole family.

Join a welcoming community dedicated to building strength, wellness, and character in people of all ages. Experience diverse fitness classes, programs, and facilities designed to support your physical health and personal growth.

The Fitness Zone’s mission is to help educate its members and community in living a healthy life. Exercise, nutrition, and wellness must be a daily foundation of one’s plan to become and to remain healthy. The Fitness Zone believes that every individual has the strength to reach his personal goal. The staff and members are here to assist and partner with everyone that comes through the doors.

"Good for Every Body". First in Fitness is committed to being the premier health and recreation organization in Vermont, providing each member with a safe, friendly and professional environment in which to maintain a positive lifestyle.

Committed to fostering a healthy lifestyle in Vermont, this community-focused fitness center offers comprehensive programs designed to help members reach their goals. Since 1995, Fair Haven Fitness has been a trusted partner for wellness and personal growth.

Body Resolution is the premier source for Nutritional Counseling and Personal Training in the Burlington, Vermont area. It's a fully-equipped, private studio where you will work with the areas top trainers using proven training and nutritional strategies to reach your specific goals. Let Body Resolution turn your goals into your reality.

All American Fitness is Vermont's only 24 hour fitness facility. Conveniently located and in business for 14 years, we're owned and operated by Rick Poston, Mr. America 1984, and a champion athlete with over 30 of fitness and training experience.

Vermont Sun Fitness Center is Vermont's premier health, sports, and fitness facility, located in Middlebury and Vergennes, Vermont - in the heart of the Champlain Valley. Serving your community since 1985!

Fuel your summer with premium fitness at this eco-conscious wellness hub in Williston. Enjoy state-of-the-art cardio and free weights, plus cycling, yoga, and group classes—all led by expert instructors in a spacious, welcoming environment.

Located in Stowe, PhiT Performance combines state-of-the-art equipment, expert training, and energizing group classes in a welcoming community dedicated to helping you reach your fitness goals.

Health and Fitness isn’t something that should be sheltered away, but rather shared in ways which will impact a community in a positive way. We believe that the health and fitness services being offered can be a vehicle for social change in matters concerning the personal and community health.

Vermont Sun Fitness Center is Vermont's premier health, sports, and fitness facility, located in Middlebury and Vergennes, Vermont - in the heart of the Champlain Valley. Serving the community since 1985!

Experience Vermont's premier fitness destination featuring 75+ Hammer Strength machines, a dynamic Motion Studio for group classes, and a dedicated team committed to your goals. This locally owned, eco-conscious gym offers the personalized support you need to transform your fitness journey.

Get in shape at Philadelphia's premier fitness destination in Rittenhouse Square, featuring cutting-edge equipment, expert trainers, and a welcoming community ready to support your wellness goals.

Going to the gym shouldn't be about pretense or posing, it should be about living better and feeling good about you - no matter who you are. At SWEAT, we've created a workout environment where people of all levels of fitness can feel comfortable. We figure that if you like coming to the gym, you'll come more often and you'll get into shape faster - no matter what shape that is.

24-7 Fitness Clubs were established in 1979 with the opening of the Allentown Racquetball Club, a 16-court facility recognized as one of the premiere Racquetball Clubs in the country. Today we have 4 locations throughout the Lehigh Valley and a variety of fitness programs, services and activities as diverse as our Membership.

The Aquatic and Fitness Center is now proud to present our new Member Rewards Club. <br>• Exclusive free and discounted offers to support your healthy lifestyle <br>• Special event updates and monthly class schedules <br>• Fitness and nutrition news and information geared to your interests <br>• Contests and chances to win great prizes

Work out in a beautifully restored historic building right in the heart of Federal Hill, equipped with modern fitness gear, group classes, and ample parking. This exclusive members-only gym keeps crowds minimal so you can focus on your goals.

Get energized this summer at Canton's premier fitness destination. We offer a welcoming community atmosphere, top-tier equipment and classes, and unbeatable value right here at Lighthouse Point. Join us and discover the strength and vitality to live your best life.

The Y of Central Maryland is a human development organization dedicated to developing the full potential of every individual through programs that build healthy spirit, mind and body for all.

Maryland's premier athletic destination combines world-class squash courts with comprehensive fitness amenities, group classes, and acclaimed childcare—the perfect place to train, compete, and relax.

Get fit year-round at this southern Delaware favorite, where premium Life Fitness equipment and energizing group classes create the perfect workout environment. Knowledgeable staff genuinely invest in your success, making every session count.

The Firm Fitness Center in Rehoboth Beach, DE is a locally owned and operated Fitness Center. The Firm Fitness Center is a place where your own personal vision may be realized. The doors are open to you, and you will be significantly closer to achieving your fitness goals the instant you step inside. http://thefirmfitnesscenter.com/

Body Visions Fitness Centre represents a new concept in health and fitness. It is a comprehensive, service-oriented facility catering to a wide variety of individuals from beginner to the advanced fitness enthusiast. A highly trained staffs of personal trainers, fitness instructors, nutritionists, sports medicine specialists and chiropractors is always at Body Visions to assist you.

Stay active and energized at Delaware's premier fitness destination, where dynamic fitness classes, swimming programs, and sports leagues keep members of all ages challenged and engaged year-round.

1614 Fitness and Aerobics offers the widest variety of cardio and weight training in Bear and Newark, allowing all of its members to create their own individual workout programs.

Quest is a full-service fitness facility offering personal training, fitness classes, spinning, yoga, pilates, nutritional counseling, youth camps, and seasonal kayak tours, rentals and sales. It is located in the Village of Five Points Shopping Center in the heart of Lewes, Delaware.

Imagine looking forward to your workouts. You can reach your goals--and have fun doing it. Method Fitness is a beautiful, private, totally unique fitness studio, where your goals become reality.

If you're looking for real results, a modern private workout space, world-class trainers, this is your place. For over 8 years Method has been making fitness goals happen for Rhode Islanders. At Method's personal training studio, you can achieve all your personal fitness goals.

With 15 years of fitness expertise and a passion for dynamic group fitness, Denise brings certified training and energetic classes to Rhode Island. Experience real results in a welcoming community built on movement, strength, and the power of working out together.

BODYFIT is prepared to train a wide variety of clients: from athletes looking to improve their strength, speed, agility & stamina to everyday people looking to improve their health & appearance.

Welcome to RI's Most Complete Health Club & Gym! Find ALL of your fitness and exercise needs at American Health Fitness, dedicated to serving the needs of it's members. Each day every member of the gym's staff strives to keep customers satisfied and committed to exercise and healthy living.

Welcome to Benefitness, a health and wellness studio specializing in personalized and group Pilates instruction. Benefitness Pilates & Training Studio is the only certified STOTT® Pilates education center in Rhode Island!