The Fitness Studio

"We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more"

Get stronger this summer at a fitness center that combines top-notch equipment with a team genuinely invested in your goals. The supportive community here makes showing up easier and reaching your targets feel possible.

HGC’s growth culminated with the opening of the Southampton Gym in January of 2009. Another long operating club, The Omni Health and Racket Club, was given a major makeover by HGC. The result was HGC’s largest (21,000 sf) and most modern club yet. Southampton Gym is now our ultimate showcase for our friendly staff, professional trainers, and rocking instructors.

Get ready for summer with this innovative full-body workout combining isometric exercises and dynamic interval training. You'll sculpt lean, toned muscles while strengthening your core, legs, and back—all using just your body weight.

Heavy Hitters Boxing & Fitness is the biggest boxing gym in Long Island, with the most experienced training staff in Long Island.

This multi-sport fitness hub combines state-of-the-art cardio and strength equipment with free weights, eight championship racquetball courts, and two indoor tennis courts—all staffed with personal trainers ready to help you crush your goals.

Totally Fit is still working on its website. For information please call at 516-935-5960.

"Join us at Massapequa the best place for weight loss, fitness and workouts for women. Located on the south side of Sunrise Highway, one half mile west of the Westfield Shopping Mall."

At Fitness Together, the goal is to provide clients with quality, one on one personal fitness training. Fitness Together's philosophy of 1 Client - 1 Trainer - 1 Goal says it all. Clients reap the benefits of our unique training programs as they achieve all their fitness goals in Fitness Together's private suites.

Welcome to Eastern Athletic Clubs. Come visit the state-of-the-art exercise facilities, and engage in a unique fitness experience.

Step into a fitness space where personalized training and real-time coaching keep you motivated all summer long. The team here knows you by name and builds workouts tailored to your specific goals, making every session count.

Millenium Martial Arts is dedicated to providing unsurpassed quality instruction to Adults and Children of all ages, and offers numerous classes throughout the week and on Saturdays to allow you to maximize your membership and fit training time into your schedule.

SoulCycle heads for the north shore to bring incredible energy and full-body workout to Roslyn Heights. Conveniently located right off the Long Island Expressway (exit 37), this 44-bike studio is open 7 days a week and includes free parking. Soul's latest addition to Long Island is sure to deliver the same amazing ride that sparked a Soul Revolution!

Located on Glen Cove Road near Roosevelt Field Mall, this women's fitness center offers a full range of equipment and classes for all fitness levels. Easy access from the Northern State, LIE, and Meadow Brook Parkway makes it a convenient spot to achieve your health goals year-round.

HGC’s evolution continued in 2002 with the acquisition of a local favorite, The American Fitness Factory. Another floor to ceiling renovation gave birth to the Sag Harbor Gym. Its size (14,000 sf) triples that of the East Hampton Gym. Sag Harbor Gym has a light, airy atmosphere and is known for its premiere group fitness instructors and studios.

"We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more."

Experience authentic fitness at this family-friendly Long Island gym featuring extensive free weights, modern cardio equipment, a dedicated boxing room, and diverse classes from spin and yoga to boot camp and pilates—all at accessible prices.

It's never too late to get in shape and the best place to start is at your local Synergy Fitness Center. Visit and check Synergy out. You will find the facilities are state-of-the-art, well maintained and easily accessible.

Get fit on your own terms at this Atlantic Beach gym where you pay per session instead of monthly memberships. Work with experienced trainers to build a personalized program, use state-of-the-art cardio equipment, and join group classes at a pace that works for you.

Achieve your fitness goals with personalized attention from our dedicated team at this locally-owned gym in Lynbrook. We're committed to creating a total body experience that helps you feel strong and confident.

"As the most innovative health club brand in the United States, Planet Fitness is known for a lot of things – our absurdly low prices, our Lunk™ Alarm, and most of all perhaps, for our Judgement Free Zone® philosophy, which means members can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms."

Total Body Shaping is a fitness program that will get you in the best shape of your life. The 10-week course combines kickboxing, resistance training, and flexibility with a sound nutritional program to provide not just results, but lifestyle changes that can live with, literally!