Whether you're a new student or a Bujinkan veteran, we have easy options for you to get started at Muzosa. Pick a class, have fun, and see what happens. Your first class is always free, and there's never any pressure to join.
Central Park classes are near the B/C trains at 72nd St., or near the 1/2/3 trains at 72nd St. Walk into Central Park from 72nd St. and follow the road down the hill as it enters the main loop. Cross into the park at the traffic light at the main loop. From the street you can see students training. Try to show up on time, since it can sometimes be difficult to find the class if students are moving around a lot during that class.

"We offer an affordable way to learn the techniques of Gracie Jiu-Jitsu in a safe, friendly, and clean environment. Gracie Jiu-Jitsu remains undefeated for over 75 years."

Tessa Gordon,Chief Instructor Originally from Toronto, Canada, Tessa Gordon holds a 5th degree black belt in the Korean art of Tae Kwon Do. Gordon was a member of the 1988 Canadian Olympic Team, nine-time Canadian National Champion, World Championship Medalist and Pan American Champion. Today, Gordon has been practicing Tae Kwon Do for over 35 years. As a young child, Gordon began training in basic kicking and punching techniques at home. As her progress and enjoyment of the art became evident, her parents enrolled her in the Jong Park Institute of Tae Kwon Do. She found the discipline required for traditional training incredibly demanding both emotionally and physically. Yet with the encouragement of her parents, she continued to train.

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"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life. "

Theodorou Academy Jiu-Jitsu has been offering instruction and training in Ju-Jitsu since 1994. Located in Selden, NY, Theodorou Academy Jiu-Jitsu has produced champions in life as well as in the martial arts.
Headed by Phil Theodorou (5th degree black belt/Master) and a staff of expert instructors, Theodorou Academy Jiu-Jitsu offers a number of programs for physical fitness and instruction in Ju-Jitsu.

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Omni Martial Arts offers classes in an eclectic style of self defense for children and adults.
The OMNI ADULTS program makes getting in shape fun and exciting. The curriculum focuses on grappling, striking and no-nonsense self defense techniques from Jiu Jitsu, Judo, kickboxing and Israeli martial arts while emphasizing physical fitness through cardiovascular and resistance exercises. There is no belt system or gi worn, but adults will work their way from novice to intermediate, advanced, and finally expert level, each denoted by a different color t-shirt.
OMNI KIDS was developed with assistance from a licensed children's therapist and emphasizes discipline, respect and self control while focusing on Judo and kickboxing techniques. Children will learn how to fall, roll, throw, punch, kick and grapple in a safe, nurturing environment. Kids wear a judo gi (traditional uniform) and will earn colored belts to help measure progress and encourage them to be their best.

The man most responsible for the systemization of Karate as we know it today was Gichin Funakoshi. He was born in Shuri, Okinawa in 1886. When he was only a boy of 11, he began to study (then known as "Okinawa-te") under the top two masters of the art at the time. Azato and Itosu. In time, he became a Karate expert in his own right. He is credited with being the first man to introduce Karate to Japan proper, when he gave expositions sponsored by the Ministry of Education. The art soon caught on in Japan, and Funakoshi traveled throughout the country giving lectures and demonstrations. The main universities invited him to help them set up Karate teams, and hundreds of persons studies the art under his guidance. In 1957, Master Funakoshi, the father of modern Karate, passed away at the advanced age of 89, leaving thousands of students to carry his spirit. In Karate, Funakoshi was also a poet under his pen name "Shoto:, meaning "Pine trees in the sand" The style of karate which is taught then became known as "Shotokan Karate".

Bob Klein began studying healing, meditation, Tai-chi and Kung-fu since the 1960’s.
He received his Tai-chi-Chuan teaching certificate from Grandmaster William C. C. Chen in 1975. He also studied with healers from several nature-oriented cultures.

Shidogakuin is a Kendo organization that includes many affiliated dojos along the east coast, including: New York City, Connecticut, Florida, New Jersey and Washington, DC. Its members include a number of accomplished practitioners in both kendo and iaido.
Shidogakuin welcomes both novices and experienced students. The dojo believes in emphasizing the fundamentals that will enable practitioners to continuously develop their skills and hone their spirit for a lifetime of rewarding practice. Shidogakuin has classes specifically geared toward beginners to ease them into advanced practice. Come visit and develop yourself and your skills through the art of Kendo.

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Youth programs are designed to instill confidence and aid children in developing to their fullest potential. Tiger Schulmann seeks to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.
The adult program is designed to help one achieve self-confidence through physical conditioning and mastering the art of self-defense. Striving to train as many adults as possible to be physically fit and relieved of everyday stress and adept in practical martial arts skill, which will assist them in becoming more confident and successful in every aspect of their lives.

"At D'Arce Jiu Jitsu there's no attitude to contend with and no egos to shatter- the students are interested in one thing and one thing only, making sure we constantly improve as a team. The students and instructors are there to push you and prepare you for any tournament you have coming up whether it be a grappling tournament,an mma match, or you just want to get in shape. Our friendly atmosphere combined with the challenging nature of this growing sport is what allows us to do so well and rank highly in all our matches. Most classes are taught by our head instructor Joe D'Arce, a Renzo Gracie BJJ black belt who has competed nationally as well as overseas. His passion for the sport has really driven us all forward and on his behalf we welcome you to come down and experience a class for yourself. The school is conveniently located off of the Sagtikos Pkwy in Suffolk County NY in Long Island."

Karate, the weaponless techniques of fighting and self-defense had its early beginnings in Okinawa. Okinawa being the main land of the Ryuku Islands chain, stretching from Japan to Taiwan, (about 300 miles from mainland Japan). There is evidence of Karate recorded in Okinawan history dating back more than 1000 years. However, the ancient history of Karate in different locations such as Naha, Tomari and Shuri later led to the different styles. Our style of Karate, Shima Ha Shorin Ryu, was developed from the ancient Tomari-Te and Shuri-Te. Goju-Ryu evolved from what was known as Naha-Te, the founder being Chojin Miyagi.

Welcome to American Samurai Ju Jitsu Center, where Shihan Joseph DellaPace Ju-Jitsu & his staff teach Karate, Aikido, Judo, Grappling Kick Boxing, Self-Defense, Hand-to-Hand Combat, Stick & Knife Fighting, Body Toning & Weight loss and Child Safety & Activity Classes.

Hudson Valley Jiu-Jitsu offers classes 7 days a week in Brazilian Jiu-Jitsu, Boxing, Kickboxing & Mixed Martial Arts - train with the only MMA champions in the Hudson Valley!

Max Fitness' goal is to keep members in the best shape of their lives. Max Fitness has a number of different programs in Martial Arts and fitness, ranging from Kung Fu for children as young as 2 years old, all the way up to adult Kung Fu and Black Belt programs. Our fitness programs are tailored for every individual from beginner to advanced and include Cardio Kick, Boxing, Yoga and Martial Fitness.

"If you live in Carmel, Kent, Brewster, Mahopac, North Salem, Somers, Putnam Valley, Patterson, Holmes, Pawling, Lincolndale or Hopewell Junction then you are close enough to come train with us!"

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

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"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

A traditional Japanese contact style of karate. It focuses on strengthening the mind, body, and spirit through hard, intense training. World Oyama Karate style emphasizes contact training using target pads rather than just punching and kicking the air. World Oyama Karate is for anyone who wants to become stronger, both physically and mentally. Relieve stress in a positive way and develop your self-confidence!

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"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.
Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

"On a mission to take Martial Arts training to a higher level -- a level where Martial Arts training is not only about kicking and punching, but about changing lives for the better.
Our mission will be fulfilled by creating a team of Certified Instructors of the highest quality. A team that is committed to helping all members of UMAC to reach their fullest potential. A team of Instructors that understands the word, “Instructor”, is equivalent to the word “selflessness”.
We believe that if every student were to share the great benefits that Martial Arts had brought to him or her, eventually, everyone in our society would live the Martial Way. And that is a way of life based on the principals of Tae Kwon Do: Self-Control, Indomitable Spirit, Perseverance, Humility, and Courtesy."