Force and Flow Integrated Bodywork

ta is a way of life. It is positive. It is natural. It is healthy. It is authentic. It is a style of living that incorporates mind, body and spirit practices, such as meditation, yoga, and healthy eating, combined with the power of Thought and Expression to create a “whole” approach to life.

A quiet yoga sanctuary tucked just below the bustling Chambers Street corridor in Lower Manhattan, where you can slip away from the winter chill and into a warm, welcoming studio space. The location puts you steps from the neighborhood's energy while keeping the practice environment peaceful and grounded.

Find your flow at this Park Slope fitness haven offering Pilates and Yoga classes for all levels. Located steps from transit and local schools, it's the perfect spot to strengthen your body and mind.

Journey began in 2001 in the heart of New York City’s bustling Hell’s Kitchen district and quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to come together and practice yoga. Since them, Sonic Yoga has welcomed more than 15,000 students into the family and trained hundreds of teachers, from nearly every continent on Earth.

A full service Spa & Salon. Facials, Massages, Waxing, Laser Hair Removal, Micro Current, Skin Tytening, Body Treatments: Body Wraps & Scrubs, Reiki, Crystal Healing, Power Plate workout & Personal Training. Hair & Nail Salon: Manicures, Pedicures, Hair Color, Cut, Blow Dry, Hair & Scalp Treatments

"Jaya Yoga Center offers Hatha yoga classes reflecting our diverse backgrounds in styles ranging from vinyasa to alignment-oriented styles. We feel this blend offers a healthy balance for your yoga practice, be it asana, pranayama or meditation."

"Area Yoga is a yoga studio in Brooklyn's Carroll Gardens that emphasizes the complete development of the individual. We offer hatha yoga classes in the vinyasa and Jivamukti traditions. All classes include the teachings of yoga philosophy, chanting and meditation."

Transform your fitness routine with personalized Pilates, yoga, and GYROTONIC® classes in a welcoming studio right at Grand Central. Feel stronger and more balanced in just weeks.

Find balance and inner peace at this welcoming Queens yoga studio offering Pilates, Dahn Yoga, and holistic wellness workshops for all levels. Relieve stress through guided stretching, breathing exercises, and meditation designed to reconnect you with your true self.

Expert Pilates and yoga instruction in Williamsburg, customized to your body and goals. Small-group and private sessions with certified instructors who understand anatomy—no ego, just results.

Experience the perfect blend of yoga, pilates, and tai chi designed to strengthen your body and calm your mind. Our East Village studio creates a welcoming space for all levels to find balance and vitality this season.

Strengthen your core and build lean muscle at this welcoming Lenox Hill studio specializing in Pilates and Yoga+. Expert instructors offer personalized private and semi-private sessions designed to help you reach your fitness goals.

Yoga and pilates in one unique program with a versatility that combines the traditional with the world but most of all from you and each other.

Experience the original Pilates method using authentic Gratz equipment—spring-based machines that help you feel exactly which muscles are working with every controlled movement.

Experience mindful movement with sweeping harbor views at this fully equipped Pilates and yoga studio in Historic Northport Village. Our Authentic Pilates–certified instructors guide you through transformative classes designed for both body and mind.

Nestled on Butter Lane in Bridgehampton, this wellness sanctuary offers expert yoga instruction across multiple traditions, plus Pilates, martial arts, and meditation—all guided by passionate teachers committed to deepening your practice this summer.

Escape to this Westhampton Beach yoga sanctuary for expertly-taught classes and healing arts—massage, acupuncture, sound therapy, and more. Book ahead during summer's busy season to secure your spot on the mat.

Simply Pilates is a fully equipped studio dedicated solely to the teaching of Pilates, allowing the focus of sessions to be on learning and mastering the principles of the work. This focus, along with small group class size, supports an effective, progressive, safe training program that provides results.

Experience authentic Pilates and yoga in Southampton Village with certified instructors who guide you through proper form on genuine equipment. Private and semi-private sessions deliver personalized workouts designed for real results.

Sandy Godina is a former attorney who received her law degree from the University of Pennsylvania in 1997.  She was introduced to Pilates while practicing law and enjoyed it so much that she changed careers.  Sandy received her certification from Romana’s Pilates, where she trained with Joseph Pilates’ world-renowned protégé, Romana Kryzanowska, and master instructor Sari Mejia Santos.

"At yourPilates we infuse Joseph Pilates classical training with the most current techniques to provide you a method with an evolved repertoire of full body conditioning. Training in studio can include work on the Mat Reformer, Wall Tower, Barrel, Chair, Foot Corrector and other simple yet effective equipment."

Find your flow at this beloved Hamptons yoga studio in the heart of Sag Harbor. With expert instructors and classes for every level, Yoga Shanti offers the perfect escape to center yourself during your summer escape.

Experience personalized pilates and yoga in a serene, private studio where expert instruction meets a calming atmosphere. Barbara's dedicated one-on-one sessions and group mat classes help you build strength, flexibility, and inner peace.

KamaDeva Yoga teachers come from diverse yogic backgrounds, and our class schedule reflects many of the different styles of Yoga that are practiced. Although all styles are based on the same physical poses (asanas), they often vary in their emphasis. All levels of student are welcome in all Open Level Yoga classes, so you can continue to test a variety of styles until you find one that suits you.

Founded by certified instructor Kim Curran, this Islip studio brings together Pilates and yoga in one welcoming space. With expertise spanning dance, gymnastics, personal training, and adaptive fitness, Kim creates classes for every body and experience level.

Transform your fitness routine with low-impact Pilates and Yoga+ classes designed to strengthen your body and improve flexibility. Our expert instructors adapt every session to your needs, helping you move with greater ease and feel stronger in your daily life.

Find your center at this waterfront Pilates and yoga studio in Sag Harbor village, where expert instructors personalize every session to strengthen, lengthen, and realign your body for maximum results.

Strengthen your body and center your mind in this light-filled Sag Harbor loft overlooking Main Street. Our fully equipped studio offers expert Pilates and yoga classes for all levels, whether you're a first-timer or seasoned practitioner.