United Studios of Self Defense

Experience personalized martial arts training in a welcoming Southampton studio dedicated to helping you achieve your best. With one-on-one instruction and premium equipment, you'll get the attention and resources you need to succeed.

Experience dynamic karate training in Shirley that builds strength, confidence, and self-defense skills for all ages. Conveniently located for families throughout central Suffolk County.

Welcome to Bob Malvagno's School of Self Defense! Grand Master Malvagno is a professional speaker, consultant, seminar leader, educator and entrepreneur. He reaches audiences regarding stress management, self-esteem building and motivation. He has dedicated his life to the martial arts and the enlightenment of others through his system of self defense.

Build confidence and strength this summer through expert martial arts instruction for kids. Our programs develop focus, discipline, and the mental toughness needed to succeed both on and off the mat.

Step into a welcoming space where expert instruction meets genuine mentorship. Grandmaster Kim builds strength in body and character through disciplined training grounded in respect, resilience, and personal growth for all ages.

Master the art of traditional Shotokan karate under Sensei Sheldon Elliott Ruskin, a US National Champion with decades of teaching experience and direct training in Japan. Students of all ages and skill levels build discipline and confidence in our Parkville dojo.

Learn authentic Shotokan karate in a welcoming dojo where skilled instruction meets genuine community. Build confidence, strength, and discipline while training with instructors committed to helping you reach your goals.

Offering specialized adults, teens, childrens and little_dragons classes that range from traditional form, kicking and sparring classes to cardio workouts and body toning for beginners, intermediate and advanced students.

Build confidence and master self-defense at this Tottenville martial arts studio. Schulmann's offers programs for kids and adults designed to strengthen both body and mind through expert MMA instruction.

Experience dynamic martial arts training that builds physical strength, mental discipline, and lasting friendships. Under Grandmaster Kim's guidance, you'll transform your body and mindset through authentic Tae Kwon Do practice rooted in balance and personal growth.

Learn a dynamic blend of martial arts that combines Brazilian Jujitsu's practical self-defense with striking techniques from Taekwondo and other disciplines. Our hybrid approach works for all ages and abilities in Bronxville.

Transform your summer with martial arts training that builds strength, discipline, and confidence. Grandmaster Kim's studio combines physical fitness with mental wellness, helping students of all ages achieve their goals while developing character both inside and outside the dojang.

Build strength and confidence through world-class martial arts instruction. Our youth programs develop focus, discipline, and self-esteem while helping kids reach their full potential both on and off the mat.

Transform your summer with martial arts training that builds strength, discipline, and character. Our certified instructors are dedicated to helping students of all ages reach their full potential through the timeless principles of Taekwondo.

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

Hudson Valley Jiu-Jitsu offers classes 7 days a week in Brazilian Jiu-Jitsu, Boxing, Kickboxing & Mixed Martial Arts - train with the only MMA champions in the Hudson Valley!