Balanced Martial Arts

Transform your summer with martial arts training that builds strength, discipline, and confidence. Grandmaster Kim's studio combines physical fitness with mental wellness, helping students of all ages achieve their goals while developing character both inside and outside the dojang.

Experience dynamic martial arts training that builds physical strength, mental discipline, and lasting friendships. Under Grandmaster Kim's guidance, you'll transform your body and mindset through authentic Tae Kwon Do practice rooted in balance and personal growth.

Build confidence and strength this summer with programs for kids ages 4 and up, plus adult self-defense classes. UMAC Briarcliff Manor develops martial arts skills while fostering discipline, respect, and personal growth for the whole family.

Learn traditional Shima Ha Shorin Ryu karate in Mount Vernon, a martial art with roots stretching back over 1000 years to Okinawa. Build strength, discipline, and self-defense skills with expert instruction.

Train like a pro with personalized boxing and kickboxing sessions designed to push your limits and build real strength. Jimmy Fusaro's one-on-one coaching gets results for everyone, from athletes to busy professionals who want elite fitness without the gym crowd.

Step into Old Chelsea's most welcoming boxing gym, where competitive fighters train alongside fitness seekers and curious newcomers—all guided by experienced instructors who tailor every session to your level. You'll find professionals, weekend warriors, and plenty of women discovering their strength in a community built on real expertise and genuine camaraderie.

Located on historic Canal Street where Chinatown meets SoHo, this member-oriented studio offers yoga, pilates, and fitness classes in a welcoming community space staffed by experienced instructors who know your name.

Train in the legendary Gracie tradition at this spacious 15,000 sq ft academy in Chelsea. Drop in for intro classes daily—weekdays at 6pm, Saturdays at noon.

Build confidence and strength this summer with expert martial arts instruction for kids in Huntington. We focus on developing the whole child—mind and body—through proven training that instills discipline, focus, and the determination to succeed.

"Kempo is an easy to learn and highly regarded form of self-defense. All classes are age appropriate. We offer classes for ages 4-6, 6-8, 8-12, teens and adults. Kempo Martial Arts was voted the #1 Karate school on Long Island by News 12. In addition we have Cardio Kickboxing classes for Adults."

Master authentic ninjutsu techniques rooted in Japanese martial tradition while developing real-world self-defense skills. Our Nassau County dojo trains students to think quickly, move decisively, and handle any situation with confidence and control.

Learn authentic Brazilian Jiu-Jitsu from Grand Master Francisco Mansor, a legendary instructor with nearly five decades of expertise and one of only six non-Gracie family members honored with a professor's diploma from Grand Master Helio Gracie himself.

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.

Build confidence and strength this summer at this Nanuet martial arts studio, where kids develop real discipline through hands-on training. Transform your child into a focused, resilient individual who brings those skills home to school, sports, and beyond.

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

Build confidence and strength this summer at Monroe's premier martial arts academy. Our youth programs combine physical training with life skills, helping kids develop focus, discipline, and the resilience to succeed both on and off the mat.