Balanced Martial Arts

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.<br> Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

A traditional Japanese contact style of karate. It focuses on strengthening the mind, body, and spirit through hard, intense training. World Oyama Karate style emphasizes contact training using target pads rather than just punching and kicking the air. World Oyama Karate is for anyone who wants to become stronger, both physically and mentally. Relieve stress in a positive way and develop your self-confidence!

United Martial Arts Centers offers a variety of programs that will fit your family needs. Our Moms and Dads are getting in the best shape of their lives while having a great time learning valuable and practical Self-Defense. Kids ages 4 years & older are taught life skills that will give them a great start in life. <br> For over 20 years, we have been building and developing Black Belt Champions, strengthening the Mind, Body and Spirit of each individual. Ultimately we're building greater unity in families, workplaces and in the communities we serve. Vital benefits in today's society!

Welcome to the Bujinkan New York Dojo (BNYD) website, one of New York State's oldest Bujinkan schools offering lessons in the ancient samurai and ninja martial arts. Affiliated with the Bujinkan Hombu Dojo in Japan since the early 1980s, here training focuses on traditional lessons and their modern applications. <br> All students work together during classes to challenge their potentials while learning various martial art skills and principles. Students train in a supportive environment with students who travel from all over New York, New Jersey and Connecticut to share our training! You are encouraged to join today!

Winter months bring a steady flow of dedicated students through the doors, drawn to a training environment that blends multiple martial arts traditions into one cohesive approach. The instructors here pull from Russian military hand-to-hand combat principles, Okinawan Karate roots, Brazilian JiuJutsu grappling, Sambo, and Judo techniques to build something practical and adaptable. The dark evenings outside make the bright training space feel like a warm refuge where you can focus entirely on developing real-world fighting skills grounded in these diverse combat systems.

A partnership between the client and the trainer, based on trust and mutual interests.

The Renzo Gracie Fight Academy of Brooklyn has a simple mission: To offer every member bigger training opportunities. Better workout routines. And bolder options for future growth to improve body, strength and confidence, in a lovely, family and friendly environment with any of the well known disciplines such as MMA, BJJ, Muay Thai, Grappling, Wrestling, Judo, etc. If you ever wanted to experience the enjoyment of training like a pro with the best, to actually get in the ring, build your self esteem or to stay in shape, RGFA’s state of the art facility, with all its equipment, is the right place and the best choice for all levels & ages. RGFA has some great programs for women - in addition to all MMA training, which is very important to women too - such as Traditional Strength & Conditioning, and classes for some other enjoyable styles to enhance the training experience. There are special Kids programs too, which will positively help your child succeed in both learning and life. You are very welcome to come in and take the Free Trial Class and start to ENJOY! <br> The Renzo Gracie Fight Academy of Brooklyn has personalized training programs to accommodate the needs of every single member.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

Okinawa Karate Kobudo Kai is an organization dedicated to traditional training in Okinawan kenpo karate and kobudo based in Long Island, New York. The chief instructor is Sensei Serge Clark.

The man most responsible for the systemization of Karate as we know it today was Gichin Funakoshi. He was born in Shuri, Okinawa in 1886. When he was only a boy of 11, he began to study (then known as "Okinawa-te") under the top two masters of the art at the time. Azato and Itosu. In time, he became a Karate expert in his own right. He is credited with being the first man to introduce Karate to Japan proper, when he gave expositions sponsored by the Ministry of Education. The art soon caught on in Japan, and Funakoshi traveled throughout the country giving lectures and demonstrations. The main universities invited him to help them set up Karate teams, and hundreds of persons studies the art under his guidance. In 1957, Master Funakoshi, the father of modern Karate, passed away at the advanced age of 89, leaving thousands of students to carry his spirit. In Karate, Funakoshi was also a poet under his pen name "Shoto:, meaning "Pine trees in the sand" The style of karate which is taught then became known as "Shotokan Karate".

Bob Klein began studying healing, meditation, Tai-chi and Kung-fu since the 1960’s. <br> He received his Tai-chi-Chuan teaching certificate from Grandmaster William C. C. Chen in 1975. He also studied with healers from several nature-oriented cultures.

Personal Best One on One was founded September 19, 1998 on the Premise of providing the highest quality training in a supportive atmosphere with the best equipment. <br> Why as a client should you have to fight general members to get to the equipment you paid for? Never a wait here. Over the last 11 years the have been at least a dozen equipment upgrades before finally settling with 30 pieces of Medx the (Rolls Royce of the fitness and Medical community), Hammer Strength (used by every professional and college sports program) and several pieces of Re-engineered Classic Nautilus. Of course we also have dumbbells and benches.

When the winter winds pick up outside, there's something grounding about stepping into a space where discipline meets genuine care for your growth. This studio brings together training, community connection, and personal development through a philosophy that goes beyond the physical. The focus lands squarely on mapping out what you want to achieve and then building the strength—both visible and invisible—to get there. Grandmaster Kim understands that real transformation happens from the inside out, reshaping not just how your body moves but how your mind operates. The approach weaves together daily habits that matter: cultivating an optimistic mindset, steering clear of negativity in thought and conversation, showing kindness through your actions, and anchoring yourself each morning with quiet reflection. When you layer in these practices alongside your training, something shifts—your whole system, body and spirit included, finds better balance and vitality. It's the kind of place where you work toward becoming your strongest self in every sense.

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.