Balanced Martial Arts

"A special place dedicated to fitness, family and education. The emphasis of our training is based on setting and attaining goals, and reaching your maximum potential. Grandmaster Kim emphasizes the importance of internal change as well as external changes to the body from physical training.<br> Thinking positively, avoiding negative thinking and speech, doing good deeds everyday, drinking green tea, beginning each day with meditation. By practicing these things daily, we can keep our bodies, minds and spirits in good health and harmony."

A traditional Japanese contact style of karate. It focuses on strengthening the mind, body, and spirit through hard, intense training. World Oyama Karate style emphasizes contact training using target pads rather than just punching and kicking the air. World Oyama Karate is for anyone who wants to become stronger, both physically and mentally. Relieve stress in a positive way and develop your self-confidence!

United Martial Arts Centers offers a variety of programs that will fit your family needs. Our Moms and Dads are getting in the best shape of their lives while having a great time learning valuable and practical Self-Defense. Kids ages 4 years & older are taught life skills that will give them a great start in life. <br> For over 20 years, we have been building and developing Black Belt Champions, strengthening the Mind, Body and Spirit of each individual. Ultimately we're building greater unity in families, workplaces and in the communities we serve. Vital benefits in today's society!

Welcome to the Bujinkan New York Dojo (BNYD) website, one of New York State's oldest Bujinkan schools offering lessons in the ancient samurai and ninja martial arts. Affiliated with the Bujinkan Hombu Dojo in Japan since the early 1980s, here training focuses on traditional lessons and their modern applications. <br> All students work together during classes to challenge their potentials while learning various martial art skills and principles. Students train in a supportive environment with students who travel from all over New York, New Jersey and Connecticut to share our training! You are encouraged to join today!

"The Martial Arts Studio is an established school (over 20 years) located in Forest Hills, NY. This is a school which allows the opportunity to develop in a friendly, fun, professional, and safe environment. We offer a wide variety of self-defense systems. Our students learn Goshin Jujitsu (Japanese Grappling). We also offer Kajukenbo training which is a very practical form of martial art. Students interested in weapon skills can learn our Kali system (Filipino Stick and Knife Style). Benefits include: Confidence, Fighting ability, Physical Fitness, Discipline, and Stress Reduction."

Kyokushin Karate New York City is the only Headquarters- Direct branch of the I.K.O. Kyokushinkaikan outside of Japan. This school was officially authorized by Grand Master Mas Oyama in 1994 and Shihan Katsuhito Gorai was the last Branch Representative to be appointed personally by the legendary founder himself before his untimely death that same year.

A partnership between the client and the trainer, based on trust and mutual interests.

For centuries millions of people have benefited from the teachings of the martial arts — techniques of self-defense created in the Orient. The martial arts do not advocate the use of weapons. Instead, they strengthen the mind and body through self-discipline, fitness and awareness. The Mormando Martial Arts System teaches the fundamentals of the martial arts by combining the time-tested Eastern philosophy with the modern approach of Western teaching methods.

Why New Generation Karate? Imagine there were a physical activity, that you liked doing, that you could still do and get better at as you got older, that would give you energy, confidence, and focus, that you could do a couple times a week, that would get you off the couch, out of the house. Would you do it?

Walk into a space where the focus stays laser-sharp on improvement, with zero room for showboating or unnecessary friction. Whether you're preparing for tournament competition, stepping into the cage for MMA, or simply looking to build serious fitness, the crew here keeps everyone accountable and ready. What makes the place work is that balance between genuine camaraderie and the intense, no-nonsense training that this discipline demands. During winter months, the heated mat becomes a sanctuary where you can shed layers and dive into demanding work without the cold creeping in from outside. Head instructor Joe D'Arce holds a black belt under the Renzo Gracie lineage and brings real competitive credibility from his own national and international tournament history. His enthusiasm for the craft naturally spreads through the roster, pushing every member to chase their own ceiling. The results speak for themselves in how the gym consistently places well across matches and competitions. Classes run regularly under Joe's direction, and new people are welcome to drop in and get a feel for what training looks like here. You'll find the facility tucked conveniently near Sagtikos Parkway in Suffolk County on Long Island.

Theodorou Academy Jiu-Jitsu has been offering instruction and training in Ju-Jitsu since 1994. Located in Selden, NY, Theodorou Academy Jiu-Jitsu has produced champions in life as well as in the martial arts. <br> Headed by Phil Theodorou (5th degree black belt/Master) and a staff of expert instructors, Theodorou Academy Jiu-Jitsu offers a number of programs for physical fitness and instruction in Ju-Jitsu.

The Nakano Dojo of Ninjitsu is named after the first Spy School in Modern Japan. The Nakano Dojo aims to carry on the legacy of O’Sensei Ronald Duncan, Father of American Ninjutsu, and one of the pioneers of martial arts in the United States. <br> Ancient Ninja principles are applied to modern scenarios at the Nakano Dojo. Every day, students learn something new that can be used practically outside of the Dojo. <br> Students become quick thinking, confident practitioners….capable of defusing dangerous situations, able to disarm and disable all types of assailants – effectively and efficiently, just like a Ninja.

When the winter winds pick up outside, there's something grounding about stepping into a space where discipline meets genuine care for your growth. This studio brings together training, community connection, and personal development through a philosophy that goes beyond the physical. The focus lands squarely on mapping out what you want to achieve and then building the strength—both visible and invisible—to get there. Grandmaster Kim understands that real transformation happens from the inside out, reshaping not just how your body moves but how your mind operates. The approach weaves together daily habits that matter: cultivating an optimistic mindset, steering clear of negativity in thought and conversation, showing kindness through your actions, and anchoring yourself each morning with quiet reflection. When you layer in these practices alongside your training, something shifts—your whole system, body and spirit included, finds better balance and vitality. It's the kind of place where you work toward becoming your strongest self in every sense.

Hudson Valley Karate's goal is to help you get to know the school and the art of Karate, and to make your experience in martial arts an enjoyable one.

"At Tiger Schulmann’s MMA, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life."

One hour sessions. A private, individualized, fitness training session where a certified personal trainer will design an exercise program specific to your needs and goals.